Vitamin B is a group of eight essential nutrients that play a vital role in maintaining good mental health. These vitamins are essential for proper brain function and help regulate mood, energy levels, and sleep patterns.
- Vitamin B2 (riboflavin): Involved in energy metabolism and helps maintain healthy skin, eyes, and nervous system.
- Vitamin B3 (niacin): Helps regulate cholesterol levels and promotes healthy brain function.
- Vitamin B5 (pantothenic acid): Supports neurotransmitter production and is involved in the synthesis of red blood cells.
- Vitamin B6 (pyridoxine): Helps regulate mood and supports the production of neurotransmitters, including serotonin and dopamine.
- Vitamin B7 (biotin): Plays a role in the production of hormones, which can affect mood and energy levels.
- Vitamin B9 (folate): Supports the production of serotonin and dopamine, which can help regulate mood and sleep patterns.
- Vitamin B12 (cobalamin): Supports red blood cell production and helps maintain a healthy nervous system.
To ensure you're getting enough vitamin B, it's important to eat a varied diet rich in whole grains, leafy greens, and seafood."
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