5-HTP, or 5-hydroxytryptophan, is a natural supplement that's made from the seeds of an African plant called Griffonia simplicifolia. 5-HTP is a precursor to serotonin, a neurotransmitter that helps regulate mood, sleep, appetite, and anxiety.Studies have shown that taking 5-HTP can help improve mood, reduce anxiety, and support healthy sleep patterns.Some people also choose to get their 5-HTP from food sources, such as eggs, chicken, and certain nuts and seeds. These foods contain tryptophan, which is converted into 5-HTP in the body.
If you're considering taking 5-HTP for sleep issues, it's important to take the supplement at least 3 hours before you plan to go to bed. And if you're taking 5-HTP for depression, you may need to take 2 tablets twice a day.
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