Vitamin E and Omega

 There is difference between Vitamin E and Omega-3 fatty acids! Here’s a brief overview of each:

 Vitamin E

Type Fat-soluble vitamin

FunctionsActs as an antioxidant, protecting cells from damage caused by free radicals. It also supports immune function, skin health, and eye health.

SourcesFound in nuts, seeds, spinach, broccoli, and vegetable oils like sunflower and wheat germ oil.

Omega-3 Fatty Acids

Type Essential fatty acids (e.g., ALA, EPA, DHA)

Functions Supports heart health by reducing inflammation, lowering triglycerides, and improving cholesterol levels. It's also crucial for brain health and development.

Sources Found in fatty fish (like salmon and mackerel), flaxseeds, chia seeds, walnuts, and algae.

Both nutrients are vital for different aspects of health, and it’s important to include them in your diet. If you have any more questions or need further details, feel free to ask!